Its another Monday morning and more good news to report. Last week I was down to 263.5 lbs and this week continues the downward trend. I'm down to 260.5 lbs for a net loss of 3 lbs over the last week. Yay for me!
I've also just completed week two of my running program as I managed to get my run in Sunday night before the Simpsons. The record snowfall we had in Hamilton forced me to change my usual route running around Highview school park. Last night I ran around my own block on the sidewalk. Fortunately most of it was cleared of snow but there was enough on the ground to cushion the ride. I ran two eight minute stretches during my half hour which is the longest continous running of done to date although on an earlier run I ran for twenty minutes spread out over more periods of walking.
This week the real work begins as I should get up to twenty plus minutes of running in my half hour workout plus I'm starting some upper body training on my off days. That means when I get home tonight I have crunches and pushups and arm curls to look forward to. A couple of months ago and I would have dreaded all this exercising but now I'm stoked and can't wait to get started. As always I'll keep you updated.