5 Principles of Maximum Weight Loss
Running burns more calories than any other simple exercise and has produced more weight-loss success stories than any other activity. But the pounds don't just magically disappear. You must be disciplined and consistent in your training program and take a long-term approach.Posted by chrisw at March 4, 2003 08:26 AM
To lose more weight, run more. You don't have to run fast. You just have to spend the time moving on your feet. The best results seem to come from 25 to 30 miles of running a week.
If possible, run 90 minutes or longer several times a week. (Yes, it may take you months to work up to this duration.) Also, do strides several times a week. Both of these strategies can give a boost to your calorie-burning efforts.
Drink plenty of water. You can cut up to 15 percent of your daily calorie intake by substituting water for juices, colas, and similar beverages.
Don't go on a restrictive very low calorie diet. This will only lower your metabolic rate. Eat breakfast and other carbo-packed meals and snacks regularly throughout the day.